Nutrition, Food Science and Technology

Nutrition and Diet

Nutrition and diet play a pivotal role in our overall health and well-being. A balanced diet, rich in essential nutrients, is essential for optimal physical and mental function. It provides the body with energy, helps maintain a healthy weight, and supports vital functions like immune system strength and organ function. Proper nutrition can also reduce the risk of chronic diseases such as heart disease and diabetes. To achieve a well-rounded diet, it's crucial to consume a variety of foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Making informed dietary choices is the cornerstone of a healthy and vibrant life.